Whether it is for business or pleasure, when we fly, we want to feel rested and ready when the flight is over. On longer flights getting some rest might figure into feeling good when one lands. While there are many distractions on a flight that might keep some up, others just don’t sleep well while flying, quiet plane or no.
Over the counter medications or alcohol may help some people relax and sleep, however these will usually leave one groggy after waking.
Fliers should do their best to be comfy. Wear loose fitting and, if you need them, warm clothes. Try to use the restroom before falling asleep. Undo your belt and other restrictive accessories. Let your neighbors know you want to try and sleep through the flight.
It is best to bring one’s own comfort items like pillows and blankets as these are becoming more and more rare on flights. Noise canceling headphones, music, white noise, noise generators or some television episodes downloaded from your favorite streaming app help some people sleep.
The cues of your nighttime routine can help your brain prepare for sleep. Try sticking to any of them you can during the flight. Make your routines portable, not only for the plane, but your destination as well. Likewise, following your rituals will prepare your brain for sleep in an unfamiliar place and time zone.
The most important thing to remember is that if you can’t sleep, it is best not to stress out about it. Relax as much as you can. Even just lying back, shutting your eyes and letting your mind wander can be restful.